10 Tips To Relieve your Sciatica Nerve and Back Pain

A good tips if you have suffering from Sciatica ...

Many people have moderate pain or completely atrocious at the sciatica. It is never pleasant and can be very uncomfortable! The pain may even affect morale. Therefore, it is better to help yourself and find ways to ensure comfort. Of course, if the pain persists overly, it will be important to see a doctor. Meanwhile, here are 10 tips to help you relieve your sciatica.

1. Eat Less for effective relief

And yes! there's a link between stomach that is too full of food and lower back pain. Since hardens your back between the shoulder blades when you overeat, heaviness will be felt on your pelvis and your lower back. It would be better to avoid overeating.

2. Avoid overworking muscles

tired muscles can cause more pain to your sciatica. The muscles will be sore and tense. Therefore, we must give a good rest and adequate break to his body. Do not overwork because bodily fatigue causes the pain of sciatica. So you can move, but do not overwork your body with too physical and too intense activities.

3. Avoid stress

The nervous system also has its negative impact on the sciatic! Therefore, it is important to remain calm and avoid stress. Take breaks and deep breaths when needed. Keep your nervous system at its best to avoid more pain to your sciatica.

4. Stay active

Previously, experts believed that it was better to stay in bed when sciatica was painful. Now we know that it is useless and it is better to stay active, but of course with moderation.

5. Take acetaminophen

Use acetaminophen or Tylenol, it will relieve your sciatica nerve even if it hurts you. Remember to follow the dosage properly.

6. Take anti-inflammatory

Because of their anti-pain and anti-inflammatory, these drugs can also ease your sciatica pain. By cons, according to studies, they would be less effective than acetaminophen.

7. Use good sleep positions

If you hurt your sciatica, make a habit of sleeping while lying on your side with a pillow between your knees and another under your head. If you prefer to sleep on your back, put a pillow under your knees and keep your head and shoulders slightly raised.

8. Apply cold on your sciatic

To alleviate the pain, you can put a little cold on your sciatica (first 48 hours). Simply put ice in a towel and attach it ten minutes where it hurts. Repeat every 2 hours as needed.

9. Apply heat

You must start with the cold and later you can go with the hot. This will be beneficial because the heat will help relax your muscles. So many times a day, apply a hot towel or heating pad on your sciatica. Alternatively, you can also take a good hot bath.

10. Turning to physiotherapy

Physiotherapy will make you do exercises and stretches that will benefit you. Your posture will be corrected, your back muscles will be strengthened and your flexibility will improve. Massage, electrotherapy and heat can also be used.