Home remedies to relieve sciatica nerve pain

Sciatica is the pain caused by irritation or compression of the sciatic nerve. It usually affects only part of the body, but tends to be severe and debilitating.

The pain usually extends from the lower back to the back of the thigh and downwards through the leg.

It may be accompanied by symptoms such as burning or tingling in the leg, throbbing pain that causes difficulty standing or sitting, numbness and weakness in the affected leg and even the toes.

Sciatica is most often caused by a herniated disc or slipped. It can also be caused by problems such as spinal cord injury or infection, degenerative disc disease, pregnancy, spinal stenosis, spondylolisthesis and Isthmian piriform syndrome.

Although there are many conventional treatments for sciatica, which can temporarily relieve pain. In addition, most injections of steroids can cause serious side effects.

You can use some home remedies and natural therapies, as well as to reduce swelling and pressure on irritation of the sciatic nerve. Moreover, in most cases, the problem disappears over time (about 6 weeks) and the rest.

1. turmeric

Curcuma is another effective natural cure for sciatica because of its anti-inflammatory properties. It contains a compound called curcumin that helps reduce nerve pain and inflammation.

Add 1 teaspoon of turmeric 1 cup of milk. You can also add a small stick of cinnamon. Boil the solution. Sweeten this healthy drink with honey and drink once or twice a day until you see an improvement.

Otherwise, take 250 to 500 mg of turmeric supplements 3 times a day for several weeks. Consult your doctor.

Note: Turmeric may not be suitable for those taking anticoagulants or drugs for diabetes. Those who suffer from gallstones should also avoid.

2. Massage

Massage therapy can relieve sciatic pain and help the body heal itself, especially if the problem is caused by muscle spasm.

It also helps to relax tensions, stimulate circulation and increase the amplitude of movements.

Massage the affected area with St. John's Wort oil 2 or 3 times a day to get relief area. St. John's wort has anti-inflammatory properties that help relieve sciatic pain and inflammation.

Another option is to add 3 tablespoons of ground nutmeg oil 1 cup sesame. Heat the mixture. Let cool and massage the affected area with it when it comfortably warm area. Do this several times a day for a few weeks.

You can also consider a massage therapy trigger point at least once a day. Pain in the lower back, buttocks and thighs side is often associated with trigger points in the middle minimus and gluteus muscles.

3. hot or cold compresses

The use of warm or cold compresses can help relieve the pain and inflammation of sciatica. Heat treatment relaxes the tense muscles that can be compressing the sciatic nerve.

Treatment with cold reduces inflammation around the nerve and numbs the pain.

You can also alternate hot and cold, starting with the warm compress and ending with the cold compress. When using heat, use moist heat as a steam towel because it is more efficient.

Place a hot or cold pack on the affected area for 15 to 20 minutes.

Do this every few hours to get relief.

Note: Do not use cold packs if you have problems with circulation

4. Exercises

In addition to rest, maintaining normal activity is very beneficial for the treatment of sciatica.

A day or two after a flare sciatica, you can start a regular exercise program to strengthen the abdominal and back muscles. Strengthening the core muscles helps facilitate quick recovery.

You can make the knee to the chest stretch to help reduce the irritation of the sciatic nerve and improve the flexibility of the lower back.

Lie on your back on a mat with the width of your hips straight and your feet apart.

Keep the top of the trigger and flex the right knee with an inhaler body.

Close your hands behind the thigh and pull gently towards your chest as far as comfortable.

Keep the other leg flat on the surface.

Hold for 20 seconds with large controlled breaths and gently lower your leg.

Change leg and repeat.

Repeat 3 to 5 times.

Finally do this exercise with both legs 3 to 5 times.

You can also do exercises like spine, knees swinging floor twists, backblock, back extensions, sciatica-mobilization movements and some yoga postures like cat pose and pigeon cow pose to help relieve sciatica and Back pain. You can also try decompression exercises of the spine.

Note: Ask your doctor to implement the appropriate exercise program for you.

5 valerian

Valerian root works as a relaxant and relieves chronic neuropathic pain. It is particularly good for relieving sciatica pain caused by muscle spasms.

The herb contains volatile oils that help relax the muscles and relieve tension. It is popularly used as a sleep aid as well.

Take 150 mg valerian root supplement 3 times a day for a few weeks. Consult your doctor.

You can also drink valerian tea prepared by macerating 1 teaspoon of dried valerian root in 1 cup of warm water for 10 minutes. Drink this herbal tea several times a week for a few weeks.

6 Cayenne pepper

Cayenne pepper contains an active ingredient called capsaicin that acts as a natural analgesic. It helps exhaust levels of a neurotransmitter called P substance, which carries pain signals.

Purchase a cream or ointment containing 0.025% to 0.075% capsaicin.

Apply on the affected up to 4 times a day, at least 1 week area.

Note: Capsaicin cream or ointment may cause a burning sensation initially. Do not apply to broken skin.

7. Spinal manipulation

Chiropractic care is an increasingly popular natural treatment for cervical and back pain. Spinal chiropractic manipulation includes various techniques involving short rapid flare-ups to relieve nervous irritability responsible for inflammation and other symptoms associated with sciatica.

A 2010 study published in the Journal of Physiological and Manipulating Therapeutics found that vertebral manipulation benefited 60% of study participants suffering from sciatica to the same degree that the surgery could have provided.

Consult a chiropractic medicine doctor for proper treatment, depending on the exact cause of your sciatic pain.

8. white willow bark

White willow bark can also be used to relieve long-term pain. It contains phenolic glycosides with salicin, offering anti-inflammatory and analgesic benefits.

Take a supplement of white willow bark 120 or 240 mg salicine per day for several weeks. Consult your doctor.

9. Fenugreek seeds

A poultice based on fenugreek seeds can also help reduce sciatic pain, thanks to its anti-inflammatory properties. It also relieves the pain of rheumatoid arthritis and gout.

Grind a handful of fenugreek seeds.

Boil the milk powder enough to get a smooth paste.

Apply on the painful area as a poultice.

Leave on for a few hours before rinsing.

Repeat every day until dispensation is obtained.

10. Acupuncture

Acupuncture is another effective way to relieve sciatica pain, relax the muscles and help your body heal natural treatment.

Another theory is that by stimulating certain acupuncture points, the central nervous system is also stimulated, in turn, triggering the release of chemicals that alter the perception of pain or produce a sense of well-being .

A 2009 study published in the Journal of Traditional Chinese Medicine found that acupuncture needles heated hot helped improve sciatic pain. In fact, 17 of the 30 participants achieved complete relief of sciatica after acupuncture therapy.

Always have an acupuncture treatment by a qualified and experienced acupuncturist.

Additional tips

• Practice appropriate lifting techniques with straight back and knees bent.
• Avoid smoking because it promotes disc degeneration.
• Do not make abrupt movements.
• Good posture to relieve pressure on the lower back.
• Sleep on a mattress that is neither too firm nor too soft.
• Exercise regularly, but do not perform intense exercise.
• Try other herbal remedies like Devil's Claw (1500-2000 mg twice daily). An alcohol-based extract prepared from Parijat leaves, also called harshiangar (scientific name, Nyctanthes arbor tristis), it has also been found useful in the treatment of sciatica. These herbs have anti-inflammatory and soothing properties. The Devil's Claw may interfere with certain medications and may not be suitable for people with peptic ulcers. Before taking an herbal remedy, consult your doctor for advice on dosage and relevance.
• Consider taking vitamin C, calcium and magnesium supplements after consulting your doctor.