Simple Tips and grandmother's remedies to lose weight fast ( 30 Tips ), quick weight loss

Introduction

How to lose weight fast? When sometimes we become fat, natural remedies can help you lose belly, thighs or hips, and eliminate fat stored in the body. Discover our modern tips and grandmother's remedies to lose weight fast ...

Grandmother's Remedies or Natural diet

Two kinds of remedies exist: those that cut hunger and those that fight against water retention and help our body to "burn" fat and toxins, promoting the conversion of stored fat into energy.

Obviously eating these fruits, algae or herb teas accompanied by a diet.

30 tips and remedies for weight loss:

1 - Hot water

Warm or hot water is  not expensive and an effective  remedie  without any side effects.

Drinking hot water does not make you lose weight, but it can help you lose it.

By drinking 1 liter 1/2 of water each day, during a light diet, your weight loss will increase.

Bring water to a boil for 3 minutes.

Drink hot water, not boiling

What water to drink?

• Drink source of water, tap water or mineral water.
• All waters are good when you make a plan, except sparkling water, which in addition to its high salt content, promote the dilation of the stomach.

When drink hot water?

• Drink hot water in the morning on an empty stomach
• Drinking hot water regularly, before breakfast, helps the body to release toxins, has a purifying effect and helps "washing" gastrointestinal tract.
• Drink warm water all day.

2 - Hot water with lemon

The virtues of the hot water can be multiplied with the lemon.

Refreshing and stimulating, rich in vitamin C, copper and iron, lemon or lime juice, helps to slim down through its appetite suppressant, fat-burning and detox.

But be careful do not overdo it if you have stomach pain or kidney disorders.

Drink in the morning a bowl of hot water into which you pour the juice of half a lemon drink throughout the day with warm lemon water.

3 - Ginger Tea

Drinking infusion of ginger for weight loss is an ancient tradition of the East. This herbal tea, drinking hot or cold, calm the appetite while giving you energy.

Recipe:

• Cut a piece of ginger, peeled beforehand by a knife (about 3 cm) and cut it piece thinly. Arrange the lamellas in a pot or teapot, pour boiling water over.
• Let infuse for ten minutes.
• The longer you let to infuse for at most the next "flavor" of ginger emerge.
• Filter (otherwise the tea will taste too strong).
• Drink ginger infusion throughout the day.

4 - The ginger / lemon

add to the lemon juice, ginger tisane properties ideal for cutting appetite, improves transit, helps to digest and makes you lose weight

5 - Drink chili

It is the drink chili that makes Beyonce lose weight

Recipe

In a Pour bottle:

•  1/4 liter of mineral water (or filtered) warm
•  2 tablespoons fresh lemon juice
•  2 tablespoons of maple syrup or honey
•  1 pinch of cayenne.

Shake well.

Drink it 8 to 10 times per day but no more!

6 - Cider Vinegar

Provided drink not from industrial cider vinegar made too quickly but traditional cider vinegar made by vinegar artisans, cider vinegar, as well as contributing to our well-being, eliminating bowel problems (constipation, spasms , gas) destroys fat and encourages weight loss.

• Diluted or not, cider vinery provides a feeling of satiety.
• Drink a tablespoon of cider vinegar before meals.
• Drink 2 teaspoons cider vinegar, 2 to 3 times a day*

7 - Infusion orthosiphon

Orthosiphon, this plant also known as the "Java tea" is a natural draining, which facilitates the body's elimination functions and loss of weight.

The tea orthosiphon therefore quite useful in slimming diets.

Recipe

In a cup, Add boiling water over 1 teaspoon eventful finely chopped dried leaves. Cover it, let infuse for about 15 minutes, then strain.

Drink a cup of this tea three times a day

8 - Cinnamon Tea

The benefits of cinnamon on diabetes are further proof, however we know less about the cinnamon virtues on those who want to lose weight through its effect "Fat Burning" and appetite suppressant, especially when the Desire for sweet arises.

Recipe

• In a cup, Add boiling water over a tablespoon of cinnamon sticks and let infuse at least 10 minutes before drinking the brew.
• Drink 1 cup of herbal tea with cinnamon on awakening and between meals, at 10 and 16h and 18h.

9 - Tea cumin

Thanks to the tea cumin, which relieves digestive problems, your swollen belly becomes flatter.

Why ? Just because cumin has the power to reduce bloating and flatulence.

Recipe

• In a cup, Add boiling water over a tablespoon 1 tablespoon cumin.
• Let infuse, covered, 10 minutes.
• Drink a cup of cumin infusion of after every meal.

10 - Herbal tea with fennel

If you suffer from water retention and poor digestion, fennel infusion to you will be a great help to lose weight

Recipe

• In a cup or bowl, Add boiling water over 1 tablespoon of seeds, crushed beforehand. Let infuse, covered, 10 minutes.
• Drink a cup of infusion of before breakfast and a cup of decoction after lunch and dinner.

11 - Yerba Mate

The Yerba Mate, a native of Paraguay, Brazil, Argentina and Uruguay is a caffeine-rich plant.

Mate called "yerba mate" stimulates the body and burning fat without disagreeable effects of coffee (nervousness and sleep disorders)

Mate slows the progression of the alimentary bolus, which increases the duration of satiety.

Recipe

• In a cup, pour boiling water over 1.5 g to 2 g of dried leaves, steep for ten minutes. Filter.
• Drink three cups a day of Yerba Mate

12 - Green Tea

Green teamore precisely catechins and caffeine it contains can help control our weight because it helps digestion, stimulates and drains the liver by promoting the transformation of stored fat into energy, while having a cutting effect -faim.

Recipe

• In a cup or bowl, Add boiling water over a tablespoon of dried leaves. Let infuse covered for 3 minutes.
• Drink three cups of green tea per day.
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13 - Infusion of pilosella

The piloselle is a powerful diuretic, effective in the hepatic drainage.

Recipe

• In a cup, pour boiling water over 1.5 g to 2 g grams of dried plants. Let infuse ten minutes then filter
• Drink this tea in the morning and another cup noon.

14 - Tea Thyme

The tea thyme with a reputation to relieve digestive problems and bloating, can simultaneously cut your appetite and help you digest your meal.

Recipe

In a cup Add boiling water over a handful of thyme two teaspoons of thyme. Let infuse 5 minutes (after infusion thyme may become bitter!)

It is possible to further enhance to properties of thyme lemon juice adorning

Drink 4 thyme infusion cups a day, but not more.

Other herbal diuretics:

15 - The infusion of cherry stems

16 - birch infusion

17 - the infusion of horsetail

18 - The infusion of quack and ash.

Tips and tricks appetite suppressant

19 - Agar

This algae from Japan is a slimming ally of choice.

Coming from various red algae from Japan, agar agar is a natural substance with a large gelling power which is in the form of white powder swells in the stomach, forming a gel that traps fats and sugars, and gives us a feeling of satiety while reducing the calories consumed.

Add the agar to soups or add them to your vegetables by putting a less algae to soak for about 30. Agar can also be consumed as a drink, 10 to 15 minutes before the meal.

Recipe

• Pour 1 gram of agar (a teaspoon) in a cup filled with infusion plants or even boiling tea. Drink.

20 - Infusion fucus

The fucus is a green algae found on the Atlantic coast and the Channel.

Thanks to his action on the thyroid and bowel fucus, rich in protein, vitamins and minerals and low in fat salts, can help you lose weight, knowing that this plant also has the property to reduce the feeling of hunger .

Recipe

• In a cup or bowl, Add boiling water over 1 tablespoon of kelp frond.
• Infuse 10 minutes, covered or uncovered to remove iodine.
• Filter before drinking.
• Drink without sugar 4 cups a day, before and after the main meals.

21 - Herbal tea with hibiscus dried flowers

The tea of dried hibiscus flowers, which the acidic taste of red fruit, and also their color, is ideal to digest, to relieve colitis problems and as part of a diet because it is a diuretic.

That is to say it will gently stimulate your kidneys to increase the work of inner purification and allow you to eliminate water.

Recipe

• In a saucepan boil 1 liter of water (mineral if possible) then throw in boiling water about a dozen dried hibiscus flowers.
• Let infuse for 20 minutes off the heat.
• Filter.
• Drink 3 cups a day.

22 - Herbal tea with red vine leaves

The infusion of red vine leaves is useful for circulatory problems to relieve menopausal disorders, hemorrhoids but also in case of cellulite.

Indeed, it is known to stop aqueous cellulite (excess water, unlike adipose cellulite, excess fat.

Particularly draining if you make the retention of water it will help you during a diet.

Recipe

• In a cup or bowl, Add boiling water over a tablespoon of dried leaves. Let infuse covered for 3 minutes.
• Drink 4 cups per day in 3 weeks cure

23 - Apples

The apple is a fruit rich in pectins, which are fibers formed in the stomach a kind of gel that provides immediate satiety.

Moreover the power in pectin content of apple promotes the metabolism of fat.

During a craving bite into an apple! Your stomach will be full quickly.

24 - Papaya

Slimming property comes papaya papain that it contains enzymes which are similar to those normally produced by the stomach to ensure the digestion of food.

The flesh of the papaya also has draining properties which means that it is recommended in the weight-loss program.

Eat papaya for breakfast or snack.

And keep the small black seeds of papaya to make infusions.

They have a stimulating effect on the gallbladder and the liver.

Some foods rich in protein

Foods rich in protein: chicken breast or turkey, veal cutlet, ham, tuna, salmon, can provide a feeling of satiety, but especially the egg white.

25 -  The boiled egg's 

The boiled egg without the yolk, one can moderate without make you fat.

Eat white boiled egg in case of munchies or before a meal.

26 - The Oatmeal

In perfect agreement with our nutritional needs and low-calorie, oatmeal in the morning, can replace your slices of bread!

And as they contain soluble fibers that remain in the stomach a long time, a handful of inflated flakes in water or milk, heated and sweetened with a spoonful of honey will stall your stomach and give you all the energy up at lunch time.

27 - Oat bran

Rich in soluble fiber and pectin, which can absorb up to 30 times its volume in water, oat bran provides fast satiation.

It is therefore a very significant slimming ally.

Integrate oat bran preparations pancakes, pastry, pizza dough ... or sprinkle oat bran on your salads, raw vegetables, cheese, yoghurt, starting with one teaspoon per day, then passing gradually by one, then two, then three tablespoons each day without ever exceed 3 to avoid intestinal problems, and especially drink lots of water or herbal tea, where possible just after ingestion to allow its to fulfill its role of intestinal sponge.

Anyway, the consumption of oats in any form whatsoever must be accompanied by a large amount of water.

28 - Flaxseed

The weight loss properties of flaxseed have been scientifically recognized.

Firstly thanks to its high fiber content, which facilitates its transit and provides a feeling of satiety (its volume increased 5 times in the stomach) on the other hand thanks to its high content of essential fatty acids Omega 3 which help the metabolism to burn calories.

Eat one to two tablespoons a day of flax seed.

Or sprinkle flaxseed on your dishes or use ground flaxseed thin to replace flour (1 tablespoon of flaxseed for half a spoon flour).

29 - Propolis

Rather than chew gum, chew propolis, and once the urge to snack arises!

Propolis collected by bees, is in the form of chewing gum.

Chew long, for half an hour at least, as if it was a chewing gum between meals, a piece of a gram of propolis.

Propolis is sold in tablet form.

30 - Coffee

There are 400 varieties of coffee, but the coffee to be Arabica or Robusta, their main active ingredient: caffeine is the same (although 100% pure Arabica blends contain an average of 1.3% caffeine or half as mixtures of Robusta) and therefore all the cafes have beneficial effects.

The coffee not only boosts our energy, it reduces the feeling of hunger (a cup of hot coffee when you wake up, and half an hour before eating, can reduce appetite by 35% on the whole day), facilitates digestion, regulates blood sugar and transit, fighting against constipation.

Drinking coffee can be used as adjuvant regimes, on one condition: drink moderately!

A half hour before sitting down to eat, drink a strong, sweet coffee, but never exceed 200 mg to 300 mg of caffeine a day or two to three cups or five to six coffees.

A higher consumption of coffee may be harmful to your health, and may cause the opposite effect by making you fat.