7 TIPS TO LOSE WEIGHT WHILE YOU SLEEPING

Here are our seven tips to help you lose weight while sleeping. Did you know that when you're asleep you can lose weight?

We spend 6 to 8 hours a day sleeping, and it would be a shame not to take the opportunity to try to lose weight.

This weight loss while sleeping is relatively easy and does not require special effort. It must be just right to meet the 7 tips noted in this article.

Here are 7 simple tips to help you lose weight while you sleep

1. Less sodium during dinner.

• Studies showed the strong link between obesity and salt.

• Actually, salt promotes water retention and storage of fat.

• A rich dinner vegetables steam cooked or soup is recommended to prevent overweight.

2. From sports before sleeping.

• Many people believe that playing sports before sleeping can cause insomnia. A study carried in 2013 by the National Sleep Foundation showed the opposite.

• Thus, people who practice sport at night are between 56 and 67% chance to sleep quietly.

3. Drink enough water before sleeping.

• Water has an amazing effect on the body. It cleanses the body, helps hydration and fortification. Take a sufficient amount of water before going to bed gives off toxins that promote the accumulation of fat.

• However, stop drinking the water an hour before you go to bed to avoid going back  to the bathroom.

4. Banish the light of your bedroom.

• The body conceals two types of fat: brown fat and white fat. The first burns calories and produces heat during the cold season, whilst the second stores the lipids.

• A study by the Journal of Pineal Research has shown that in a dark place the body produces large quantities of melatonin, a hormone that accelerates the genesis of brown fat, which will lead to lose weight.

5. Fix strict meal times.

• Early closing at night of the kitchen can help you lose more weight even if you eat more food throughout the day

• According to a study published in the journal Cell Metabolism, researchers have shown that people who stop eat early are more likely to lose weight compared to people who eat all the time remain vulnerable to obesity.

6. Smell of mint.

• Some scents can make you mouth water and others can actually break your appetite. A study published in The Journal of Neurological and Orthopaedic Medicine found that people who sniffed cevery two hours lost on average half a kilo per month.

• Before get blankets down, try adding a few drops of mint oil peppermint to your pillow.

7. Hide the TV, computers and other tablets.

• A study by the journal Pediatric Obesity, found that children who stay awake longer at night in front of a TV or computer, they do not rest enough.

• According to the researchers the children having access in their bedroom to an electronic device were 1.47 times more likely to be overweight than those without any equipment.