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Sciatica nerve: Causes, Symptoms, Treatement, Natural treatement, pregnancy

Sciatica Nerve Pain, what are the causes of sciatica ? symtoms ? and what we should do for treatement the pregnancy from sciatica ?

Sciatica nerve



Neuralgia of the sciatic nerve, commonly known as sciatica, can occur at all ages of life. This is not a disease in itself but a sign that the two sciatic nerves (there is one on each side) is compressed at its root, causing severe pain. This pain follows the path of the nerve. It often reaches the buttock and thigh and can extend to the foot.

What causes sciatica?


- The herniated disc is the first cause of sciatica: the alteration of the disc between two vertebrae causes compression of the sciatic nerve roots. But other causes are possible:
  • a trauma
  •  Exceptionally: a tumor
  • Spinal stenosis
  • Vertebral fractures

What are the symptoms of sciatica?


Sciatica can cause several symptoms: cramps, pain in the lower back, the thigh, behind the leg, and sometimes even to the foot, sensory disturbances or muscle strength in the affected leg.

how diagonsticed sciatica ?




By querying the patient who describes the path of grief and examining (search Lasegue).
The pain follows the path of the sciatic nerve. Depending on where the nerve is compressed, the seat of the pain is different.
  • At the level of the lumbar vertebra L5 lumbar pain is prolonged on the outer side of the thigh and leg, crosses the back foot and win the big toe.
  •  S1 sciatica: the lumbar pain down the posterior thigh and leg, and passing through the foot, reached the little toe.


What are the treatments for sciatica?


Initially, at least during the first two weeks with medical treatment will be taken of analgesics and anti-inflammatory (as required by injection).
If pain persists, the doctor may use muscle relaxants (muscle relaxants).
You should know that we no longer recommends keeping the bed in case of sciatica because we now know that staying active helps to release tension in the muscles and helps speed healing.

Sciatica is common. It heals spontaneously in 6 to 8 weeks in 90% of cases.
If pain persists for more than 3 months despite treatment, surgery may be considered.

Healing sciatica naturally




Here are eight natural ways that can help you heal inflammation and fight against pain.

1. Chiropractor

Although the efficacy of chiropractic adjustments is showing mixed scientific results, many sciatica patients report a significant reduction of sciatic pain. Spinal manipulation can restore mobility, improve function, reduce inflammation, decrease pain and promote natural healing.

2. Acupuncture

Acupuncture is an alternative treatment, fine needles are inserted at specific points of your body. They stimulate energy flow and improve nerve function. Some people find relief after a single session, but for most people, it takes a few sessions .
L'acupuncture is increasingly popular and can be used to treat several diseases, such as migraines, stimulate the lymphatic circulation, the treatment of stress and even quit.

3. The ice packs

ice bags can help you find instant relief. Apply for 20 minutes on the affected area every two hours until the pain subsides.

4. The change of temperature

Although ice packs relieve instantly, the sciatic nerve is too deep for the ice reaches the inner inflammation. Apply a warm compress, just after icing or you can take a hot bath. This change in temperature stimulates blood circulation and lymphatic circulation, which can help reduce inflammation and domestic help the healing process. To enhance the effect, add Epsom salt, the crystalline salt of the Himalayas, anti-inflammatory plants or essential oils to your bath.


5. RELIEF SCIATICA:  stretching (yoga)

Make moves is the last thing that comes to mind when you have sciatic pain, it is however important to be physically active or pain will last longer. Some people have been improvements through the back of stretching or yoga but smoothly.

You can also simply stand on a platform or height (a directory or walk) with the leg that will not do you wrong and let the painful leg in the air. Make fifty movement back and forth with the painful leg. You should be relieved quickly.
Repeat this movement during the day as many times as necessary.

These exercises will stimulate blood circulation, strengthen the back muscles and improve your mobility. We spent a special folder to make the right moves Yoga against sciatica here

6. Massage

The deep tissue massage and trigger point therapy has shown beneficial effects on muscle spasms, pain and numbness of the legs and toes. Use essential oils to enhance the effect.

7. Sleep

Give your nerves and your body time to heal, relax and achieve balance. So a little more sleep and rest to give your nerves a chance to strengthen.

Although most of these complementary and alternative remedies are not supported by scientific studies, many people are reporting significant improvements and they help to control the pain, spasms, numbness and cramps.

8. The plants and oils

There are a lot of plants to help you fight the pain and inflammation naturally. You can find them in capsules, ointments, salves, infused oils, drink an infusion of fresh or dried plant or use tinctures, essences or essential oils to find relief. Always make sure to discuss with your doctor or a professional herbalist on plants that can interfere with medicines you take.

Here are the best plants used for nerve pain, nerve health and inflammation:

Devil's Claw
Jamaican dogwood
Turmeric or curcumin (make sure to combine with pepper to increase the bioavailability)
Kratom
Arnica
Willow
Cap
St. John's wort
Mullein (root)
Roman chamomile
clary sage
Lavender
linden flower
Licorice


pregnancy sciatica treatment





During pregnancy the body undergoes many changes: weight gain, relaxation of ligaments, posture change ... This can cause pain in the back and sciatic nerve during pregnancy, especially from the 4th or 5th month of pregnancy . It is not then a sciatic strictly because the nerve is not compressed but simply irritated. Pain, by cons, many resemble those of a "true" sciatica!

Sciatica nerve: Causes, Symptoms, Treatement, Natural treatement, pregnancy Sciatica nerve: Causes, Symptoms, Treatement, Natural treatement, pregnancy Reviewed by Unknown on 9/09/2016 Rating: 5

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