Weight gain and sciatica issues : definition, Tips to lose weight, Exercices

Sciatica is the common name for pain irritated nerves along the lower back, legs and feet.
With pain, it may be associated numbness and weakness.

 Sciatica is so common that the entire medical specialty devoted to the diagnosis and treatment. sciatic nerve pain can affect any race group, gender and age.

Sciatica is a symptom of an underlying medical condition, and weight loss can relieve pain.

Body weight effect on sciatica pain

Generally any force that puts more pressure on the lower back and basin will make Symptoms of sciatica worse.

At 2005 A  study reported by "Arthritis & Rheumatism" reported that each extra pound of body weight adds 4 compression pounds of force on the joints and back.

Patients who are obese may take longer to heal sciatica and their recovery will be less than non-obese patients because of physical constraints on fabrics.

These observations are true if sciatica is treated by surgery or non-surgical methods. manual workers and machine operators who perform repetitive lifting objects heavy are more likely to develop sciatica. high-impact athletics such as football can also promote sciatica pain.

Weight lossing exercices to relieve sciatica pain

Losing weight is beneficial for people suffering from sciatica, It does not take a lot of weight loss to begin reducing inflammation and abnormal stress on the injured tissue. Massages and heat helps reduce back spasms often associated with sciatica. 

A structured program of weight is the best in the beginning because that is where the greatest progress is generally considered. 

Exercising while in pain is a challenge, but it will help sciatica pain. Often when a patient has a back injury that occurred recently, it will be sent to therapy to begin a structured immediate treatment.

structured therapy

Often a reason for weight gain is the victim of sciatica can not get enough exercise because of the pain. The weight increase then leads to the aggravation of sciatic pain and immobility and additional weight gain. 

One aim of the management and pain therapy is to break this cycle, so that the sciatic victim can resume his normal life. In addition to helping the patient to lose weight, a therapist will have specific objectives: control of pain, swelling reduction, increase range of motion, strengthening, teaching the mechanics of the body, improve coordination and balance, and protection against relapse.