The best exercises for sciatic nerve pain relief

"Be careful when you practice the exercises to do not worsen your condition. Walking is an activity that requires no training prior and who is recommended to relieve sciatic pain."

The sciatic nerve is a big nerve that extends from the lower part of the back up the leg. Sciatica is a condition that affects the sciatic nerve and causes a sharp pain in the posterior part of the back and legs.
This problem occurs when the sciatic nerve is pinched or is irritated because of compression of two disks. Not considered that sciatica is itself a disease, but it is a clear symptom of problems such as the herniated disc and stenosis of the vertebral canal.
However, during this period, you should be careful to do certain movements and exercises, this pain may diminish and disappear completely in less time.

The exercises at home that can be done to relieve sciatic nerve pain

Although generally patients with sciatic nerve can rest a day or two to push through the pain, the best way to combat it is to follow a good routine of exercises and movements that work the affected area to improve the problem overnight.

While the rest may temporarily decrease pain, what is certain is that extending inactivity for a long time can worsen this condition.

That is why it is very important to do exercises and work areas that can help strengthen the back and spinal discs.

If you go to the doctor, it is likely that it sends you to the physiotherapist, depending on the severity of the problem. However, it is possible to do some exercises at home, which can be effective in reducing pain and end the problem.

This exercise plan should include the following exercises.

muscular strength exercises

The exercises that help strengthen the abs and back muscles provide strengthening the back and reduce the pain of sciatica.

Ideally the patient to undergo a gentle routine of strengthening and stretching exercises to quickly recover and finish with this pain.

Exercises by diagnosis

The specialist will give you an exercise plan that fits the underlying cause of the pain of sciatica you have. This can be a herniated disc or stenosis of the spinal canal.

In this sense, it is important to consider the diagnosis because the incorrect exercise can worsen the situation and increase the pain of sciatica.

Stretching exercises

A good routine to relieve the pain of sciatica, regardless of the cause, must include the following stretches:

• Stretching of the piriformis muscle.
• Stretching the lower back.
• Stretches of tibial hamstring.

The exercises for sciatica

As we mentioned, the ideal is to achieve a routine function exercises the kind of case that causes sciatic nerve pain. Taking this into account, the recommended exercises are:

Sciatica derived from a herniated disc:

• extension exercises.
• bending exercises back.
• upper extension exercises back.
• Abs for strengthening the abs muscles.

Sciatica derived from the spinal canal stenosis

• Exercises dorsiflexion.
• On the back, reels legs in the air.
• Abs muscles.

Sciatica due to degenerative disc problems:

• On the back, reels legs in the air.
• Deck Exercise.

Low impact aerobics exercises

In addition to considering specific exercises to relieve sciatica by its cause, it must also include some aerobic exercise, which will help to reduce this problem and contribute to the health of the body in general.

One of the best back exercises is walking. Practice this exercise for 30 minutes will bring us all the benefits of a session of aerobic exercise.

Gradually, as the sciatic nerve condition improves, you can increase aerobic activity with cycling, jogging or walking fast.

To consider

It is very important to do the exercises for sciatica properly because otherwise they can be ineffective and even exacerbate the problem.

It is generally recommended to learn these exercises with the help of a medical professional such as a physiotherapist, chiropractor or naturopath.

It is important to maintain the correct posture when walking or we sit.

Avoid excessive consumption of calories, because excess weight may worsen the condition.