6 tips to relieve Back pain Naturally

It is difficult to define Back pain according to the intensity of pain, because it is a very subjective concept. It depends on the sensitivity and experiences of each one.

It can be evaluated through a publicly strip of 0 to 10. The patient indicates which number is closest to the intensity of his pain: the 0 corresponding to the absence of back pain, and 10 at a maximum unbearable back pain .

So what we should to do to reduce Back pain and regain mobility?

1. To cure Back pain, Do not sit too long

No way to remain in bed, unless the pain is too intense. Complete rest, would only ankylosis without solving the problem. Must therefore continue  activities, and avoiding the most painful postures.

"Do not sit too long," advises Dr James.

2. Consult the osteopath or chiropractor

"For acute LBP is good indication," observes Dr. James. For Thibault Dubois, osteopath, "these manipulations should not be painful. "

Some 80% of patients are relieved in one session. For others, a second session is recommended, three weeks to a month later.

3. Apply warm to relieve Back pain

A hot water bottle or heating pad on the painful area provide a relaxing feeling. But the effect is short.

4. massage To cure Back Pain

"Everyone can do it, says Dr Maigne. It is enough to focus on the muscles on each side of the spine and to perform a slow frictional movement, more or less pressed. "

5. Move on a large ball to relieve Back pain

"Sitting on a large ball, print a light soil in rotational motion with your feet, in an imaginary circle about ten centimeters in diameter, said Dr James.

"Soft and slow, movement mobilizes the pool and relaxes the paraspinal muscles. "

6. Use harpagophytum, a beneficent plant to Cure Back Pain

Also called "Devil's Claw" harpagophytum has anti-inflammatory properties. Use gel, as pills or ampoules.