How To beat Fibromyalgia so Fast

In this article, we going to share with you the four steps to beat fibromyalgia. we'll share with you fibromyalgia diet, the fibromyalgia natural remedies, as well as the best supplements to take. And we guarantee you if you follow these tips, you can see results in as little as 24 hours in getting relief from the pain you're experiencing with fibromyalgia. 

Fibromyalgia causes

When it comes to fibromyalgia, you want to reduce inflammation. And the causes of fibromyalgia tend to be: 

• inflammation in the body. 
• Sometimes it can be related to some people autoimmune-like reactions in the body so we really need to settle down the immune system. 
• Also, fibromyalgia can be caused from ligament laxity, When you have too much ligament laxity, if you've ever been physically abused, or been in a car accident, that can cause it, 
• and, of course, emotional things as well can cause major health issues, and cortisol and hormone imbalance in the body. 

what we going to share with you in this article, we're going to help you get to the root cause of healing fibromyalgia for good. 

Fibromyalgia diet

We've got to follow a diet that reduces inflammation but also helps repair damaged tissues. You know this if you're experiencing fibromyalgia. You're experiencing constant pain and tenderness throughout the body. Well, we want to reduce inflammation, but you also want to give your body the specific nutrients it needs to rebuild those healthy tissues. 

So to rebuild the healthy tissues, you need:

• More collagen in your diet. We know collagen helps strengthen your cell structure. And there's a big thing you're missing in your diet today and that's bone broth and collagen. Now bone broth, you can get this in the form of liquid form or in bone broth protein powder, but we know bone broth contains the amino acids proline, glycine, and glutamine, which are responsible for tissue repair. So if you're not getting bone broth in your diet, that's the number one superfood you need to start healing fibromyalgia.  bone broth is easy to make. You take some bones from beef, or cartilage and tendons and bones from chickens, you put it in a crock pot with water for 24 to 48 hours, or in a pressure cooker, you let it go with some water, and it basically pulls out the vitamins and minerals from those bones. And you've then got a liquid that you can help heal your body. But you don't have to make it yourself. You can simply order it or get it in a powder form, and add about three tablespoons to a smoothie.

• foods rich in Omega-3 fatty acids such as wild caught salmon, other forms of fish, such as halibut and mackerel, also grass-fed beef contains Omega-3 fats, and then certain nuts and seeds, such as flaxseeds, chia seeds, and walnuts. Get more Omega-3s to reduce inflammation; it is key in healing fibromyalgia. 

• Also, getting more fruits and vegetables, and we don't recommend a lot of raw foods if you have fibromyalgia, more cooked foods. The ideal food for you is a warm bone broth soup, with some organic chicken, lot of veggies that are made in a crockpot, a warm, nourishing food is ideal for anyone with fibromyalgia. 

• Also getting more green, leafy vegetables and berries in your diet, nutrient-dense foods like that, are fantastic. So that's the type of diet you want to follow specifically.

best supplements to take to relieve Fibromyalgia

here are some of the best things for fibromyalgia.

• without a doubt, is magnesium.not just any magnesium, you want to get a magnesium chelate or a magnesium oil. you can get a magnesium oil, rub it in your skin, it gets directly into your body. In fact, for most people, they absorb and do better with a magnesium oil than they do taking a magnesium capsule supplement. But magnesium is known as the relaxation mineral so it's one of the best supplements for helping you heal fibromyalgia. You typically want to take about 300 to 500 milligrams a day, or you want to rub, do about 30 sprays on your body of magnesium oil. 

• Vitamin D-3.  We know Vitamin D-3 supports your immune system, it's important for hormone balance, it's the second most important supplement for healing fibromyalgia. I recommend 5000 IUs daily.

• Vitamin B complex. The most important of those is typically Vitamin B-12, it really helps support neurological functions. It supports your brain, your spinal cord, helps in balancing out pain. But I highly recommend you get a good quality Vitamin B complex, and ideally, it's organic

natural remedies

• essential oils are great, chamomile oil, ylang-ylang oil, lavender

• prolotherapy: it comes to treating fibromyalgia is doing something called prolotherapy, or PRP, or stem cell. is for lax ligaments. And if you've ever been in a car accident, or abused or had any type of injury, that can cause fibromyalgia, and so what happens is your ligaments should help be supporting your spine and your different muscles and ligaments. Well, if those get loose, then your muscles have to work even harder, which causes trigger points and muscle spasms. So prolotherapy can help in treating that. So what experts would do is look up prolotherapy in your area.Prolotherapy is where they're injecting glucose into you, or taking some of your own blood, taking just the plasma out, re-injecting your plasma into you, but that plasma helps the healing process. It helps speed healing, it's great for that reason.

• And also, a few other things that can help, acupuncture is great, as well as certain types of corrective chiropractic care because it's help restoring your spine, the normal posture and spinal curvatures, which can take pressure off the muscles, reducing muscle pain.