Advices and Tips , To cure your Sciatica nerve pain

Take painkillers

Paracetamol help to relieve pain. Anti-inflammatory drugs can also be used. You can take one of the two drugs or both if the pain is difficult to control.

Extend his back

Lie on your back, knees bent over you, in such a way that your back is completely pressed on the surface where you are lying. The back should be as straight as possible; a pillow under the head will help you. Keep the position a few minutes until the pain subsides.

Adopt the fetal position

Lie on your side, head and knees folded on stomach (coated ball). Or lie on your back, hips and knees bent at 90 degrees, legs resting on a chair. Hold the position until you feel better.

Warm the painful area

Cover it with a heat source, such as an electric blanket, a heater bag or take a hot bath. Hold for 20 to 30 minutes. To repeat several times a day as needed.

Getting a massage

Massages relieve pain, because it help to release endorphins which acts as a natural painkiller. Get a gently massage on the painful area, lower back and buttocks. Avoid pressing too hard as this may produce pain.

Move

It is useless to stay in bed for many days waiting that the pain disappears completely. Continue to do other things, at least a little, because moving help solve the problem.

Carefully resume physical activities

When sciatica pain subsides progressively start doing physical exercise (such as walking), depending on your tolerance level. Exercise helps to prevent or eliminate the pain faster. Ask your doctor to suggest a series of exercises.

Prevent overly physical effort

If you do not want to have herniated disk, avoid physical efforts for which you are not trained.