Best YOGA Stretching To relieve SCIATICA and Lower back pain FAST

What is Yoga ? 

Yoga is much more than, In our daily lives many times we feel tired, and this state ends up leaving our mind with many doubts and our emotions become a mess. When we increase our energy and enthusiasm we can deal with any challenge and this is one of the purposes of yoga, because yoga is skill in action. The term yoga means Union, the union between our body and the different aspects of life, and balance with our mind, and with a bigger connection with our self.

Yoga best stretching to relieve Sciatica and Lower back pain

Yoga also can help to relieve Body pain, Especially Lower back pain and sciatica , for that We're gonna do 20 minutes of yoga streching practice for low back pain and sciatica, it's going to be a gentle practice that's going to nourish your spine, and help relieve tension in your lower back