10 Tips to lose Weight Very Fast

You decided to take a little diet but whatever your method, you want to lose weight on condition that it goes fast. Adopt our 10 tips to lose weight very Fast.

Enjoy yourself in your clothes

What a pleasure to feel more and more comfortable in your jeans or even to come home again! Two or three times a week, get a fitting session and find that your efforts are paying. Amazing how it motivates, right?

At your bottles

Drink plenty and often water, green tea, herbal teas, infusions and light soft drinks.

Forget transport

If you live in the countryside and a kilometer separates you from the bakery, consider biking or walking. If you live in town, get one or two stations before your stop: the Velib for cities that are equipped.

In case of ... Small hungry in the afternoon, Afternoon tea!

Afternoon tea is a real mini-meal, unlike snacking especially when it is taken regularly and motivated by a physiological hunger. Know that the Afternoon tea allows you to better distribute the calorie intake throughout the day, to better resist snacking and lighter dinner. The only condition: the taste must be balanced, for example consisting of a cereal product, a dairy product, fruit and a drink.

Climbing!

Tip traditional but proven, prefer stairs to elevators.

Change your eating habits

You must learn to balance your day. For example, keep a food diary. Spend time preparing meals. And think that diet does not mean frustration. You can eat what you like ... just not anyway and anytime.

Get organized

Day by day, get used to wake up early to prepare a packed lunch or have time to do a little ab workout. Make a list when you go shopping to avoid buying unnecessary things that make usually bigger.

Heal your mental

To succeed on a diet, it should absolutely not mope. If you are fishing, you do not will fall on chocolate and other temptations. Get good massage, reading, walking everything is permitted.

Accept failure

You will not do well every day. There are good days and bad days. You should certainly not give up, tomorrow and you will do better.

Exercise at any time

Contract your abs to the office and in transport. Put yourself on tiptoe when you do the dishes for example that will make the calves draw. Make a real workout (45 min minimum) 1 or 2 times a week.