Weight loss after Pregnancy: 10 tips to burn calories without thinking!

Your little child is born, you are the happiest woman in the world ... But now, your pregnancy has left you a few extra kilos that you do not have any desire to keep! Problem: you're not ready for either a diet or to do sports. The solution: get inspired by our 10 tips to burn calories with little effort!

1. Weight loss after Pregnancy: stretch, on awakening!

The right move:

The morning is often the race! The alarm rings,your baby will wake up soon (if not already) and everything will be chained when you have not even taken the time to wake up. Now every morning, take 5 short minutes to stretch before getting out of bed and start your busy day!

2.  Weight loss after Pregnancy : prepare homemade meals!...

Like to cook and prepare delicious meals for your spitz? Wash, peel, cut ... All these small gestures allow casually to burn nasty little calories.

3. Weight loss after Pregnancy : stroll baby!

If there is a good sport that you allowed it, immediately after childbirth it will be walking! Accessible to all, walking by pushing the baby carriage allows to resume physical activity gently ... while fun for the whole family. Not to mention that many muscles are stressed while you stroll baby (arms, buttocks, legs).

4. Weight loss after Pregnancy: Take the stairs!

Better than a step class, taking the stairs regulary helps tone the gluteus deet burn calories, especially when you have child in their arms, the baby bag on the shoulder and the folded stroller in a hand! Think of it as soon as there are not many flights of stairs!

5. Weight loss after Pregnancy: make love!

Making love can be a real sport! If all obviously depends sexual positions during a hug, almost all muscles of the body can be solicited. And if you're not ready to resume sexual activity, consider offering massages to your dear husband ...

6. Weight loss after Pregnancy: play with baby!

When you're a young mother, it is often said that every minute spent away from your little piece is a real heartbreak. Especially when it comes to go play sports when we could take the opportunity to spend time with him. Do not feel guilty and make a small sitting play both! Hugs, stories, tickling, of stimulating games (often all fours) ... It is also a small form of physical activity!

7. Weight loss after Pregnancy: breastfeeding (if you wish)!

After childbirth, breastfeeding still one of the most effective ways to lose weight. And for good reason: the fat accumulated during pregnancy is aimed especially for use in the manufacture of milk. For nursing moms, so burn your calories comfortably while sharing a special moment with baby. But remember: no diet while breastfeeding!

8. Weight loss after Pregnancy: clean bottles!

Nobody really likes it, but when you have a baby at home drinking 6 bottles per day, washing dishes is a must! But good news: when the dishwasher is absent or full, clean bottles, nipples, caps and rings in the rules of art (that is to say with a brush) can help you find the way to burn calories without effortless .

9. Weight loss after Pregnancy: Tinker!

Even if you have arranged it a cozy nest during your pregnancy, decoration the baby room is still to do. Between received gifts, pictures to hang and new assembly furniture, DIY is still valid!

10. Weight loss after Pregnancy: Relax (when you can)!

When you are young mom, every minute of extra sleep is a godsend, but did you know that you also burn calories while sleeping? At night, the body draws indeed in its energy reserves to digest, maintain body temperature and operate the organs!