Homemade Heating Pad for Treatment at Home to relieve sciatica pain relieve

Homemade Heating Pad

In this article i'm going to show you how to make a home heating pad

Now the importance of heat is that it allows for our blood vessels to open up, so that we have more oxygen and blood flowing to the affected areas once you have more blood going in there, then the muscles are going to relax, you're going to relax the muscles tendons ligaments and it will help to prevent muscle spasms

Now the heating pad we going to show you how to make today, requires only three things you need, two hand towels ziploc bag and microwave

Step number one: wet both towels with water and squeeze out any excess water until the towels are just stamp

Step number two: put one towel in the ziplock bag and make sure to leave it open and then place that bag in the microwave, and heat on high for two minutes

Step number three: remove the bag from the microwave but be careful because it will be hot and then you want to seal the ziploc bag and wrap the other wet towel around that bag

Step number four: applied the homemade heating pad to the store area and leave it on for about 20 minutes

Now you know how to make a homemade heating pad in four easy steps this is way more beneficial than a dry heating pad because the moisture will penetrate the muscles better

You want to make sure you use common sense when using the heating pad because if it's too hot on your skin, take it off, you know you want to make sure you put some layers on top of that heat so that you protect your skin you also don't want to use this on infants people, who have diabetes or people who have had a stroke because they may have increased ability to sense pain

i hope this Article is helpful for you if you like the information make sure you  share with your friends and if you're looking for ways to get rid of back and sciatic out without risky back surgery painful injections or addictive painkillers make sure you visit our Blogger