10 simple tips to burn Lower Belly fat in a weeks

Belly fat is not only annoying, but it is also one of the most difficult forms of fat to get rid of. This form between organs, deep in the abdominal cavity, which triggers chronic inflammation and increased risk of diabetes and heart disease.

Lower belly fat is mainly due to lifestyle and consumption of fatty and sugary foods sedentary. Genetics, structure and age also determine the reason for the accumulation of fat in the body.

Losing fat in the lower abdomen is a little difficult, but not impossible. The combination of good diet plan with exercise can help you lose stubborn lower body fat.

How to Reduce Lower Belly Fat ?

Here are 10 tips you can follow to reduce Lower belly fat:

1. Reduce your calorie intake:

To get rid of fat from the lower abdomen, keep the calories in a healthy range and avoid foods that are high in saturated fats. 

Avoid eating junk food and include high fiber foods in your diet to keep your metabolism rate high.

2. Stress:

Stress can cause an increase in cortisol, a hormone that encourages the body to store excess fat in the abdomen. It can get worse if it is combined with a poor diet. 

To hold the stability cortisol levels choose low glycemic foods such as lentils, chickpeas and beans.

3. Green tea:

Green tea is an excellent drink to reduce the lower abdomen. It contains a compound called catechin, that stimulates metabolism. 

Many studies have concluded that people who drank 2 cups of green tea on a daily basis, has lost nearly 16 times more visceral fat than those who do not.

4. Interval Training:

Interval training is the most effective way and best to reduce fat in the lower abdomen. Interval training alternates between high and low intensity cardio, that help burn more calories. You can insert small sprint episodes between your walking sessions.

5. Diet:

The best way to reduce fat in the lower abdomen is by following a balanced diet. The diet should include low-calorie fruits, vegetables and whole grains. You also need to reduce sodium intake to minimize water retention. Limit your consumption of sugar and high-fat foods. Avoid consuming excess sugar because it is the main cause of lower belly fat. Excess sugar increases the level of insulin in the body, causing the energy storage in fat cells.

6. Water:

Drink plenty of water throughout the day to speed up metabolism and eliminate toxins from the body. Water keeps you full for a long period of time. Drink a glass of water before meals to curb appetite. Water will also keep you invigorated and will reduce your craving for sugary drinks.

7.sleep:

Get 8 hours sleep is one of the best things you can do to reduce fat in the lower abdomen. Do not get proper sleep discharges a hormone called ghrelin, which triggers a craving for sugar and other fat building foods. Cortisol levels can increase due to lack of sleep, which leads to the accumulation of belly fat. sleep can relieves stress and refreshes the mind and body.

8. Say no to alcohol:

Limit alcohol consumption. Alcohol contains empty calories and fat, which accumulates around the waist, giving you a bulging belly. Therefore, think twice before you drink if you want to lose weight.

9. Exercise:

One study found that people who do moderate cardio every day can reduce the fat in the lower abdomen by almost 20%. Cardiovascular exercises speed up metabolism and burn calories to help you lose weight. This includes jogging, walking, hiking and swimming. You can also get rid of lower belly fat by combining resistance training with cardiovascular or aerobic exercises. This will help you build lean muscles and improve metabolism in the long run.

10. Do not skip meals:

The best way to speed up metabolism is to eat regularly in small portions. Instead of eating 3 big meals, eat 6 small meals. Rather than rushing through meals eat slowly and enjoy every bite. This way you'll be less likely to eat more than you need.

First you need to stay focused, dedicated and motivated in what you do. Feel free to share all your valuable comments with us.