Five Remedies To Cure FIBROMYALGIA

If you suddenly felt pains and aches in your body for some reason incomprehensible, then you must stop and read this article. You might be suffering from fibromyalgia, Which affecting hundreds of thousands of people aged between 20 to 50 years.

Now you might be wondering, what is fibromyalgia and how did you acquire it?

natural remedies deal with fibromyalgia

Definition ?

Fibromyalgia is a chronic inflammatory disorder characterized by muscle aches, joint pain and tiredness.

Patients with fibromyalgia typically experience these symptoms:

• gastrointestinal problems
• concentration problems
• Tenderness
• Depression
• unbearable pain
• Rigidity
• chronic fatigue
• Sleeping troubles

Doctors will diagnose fibromyalgia if they show positive reactions in 11 of the 18 sensitive areas of the body.

For a sickness without any known cause, sour fibromyalgia affects many people, at least 5 million in the United States alone. This represents approximately 2 to 4% of the population! Now which is awkward about fibromyalgia is that it appears to affect more women than men, such as 9 out of 10 people who suffered from fibromyalgia are women.

Treating fibromyalgia with conventional medications

Since the main symptom of fibromyalgia appears to be muscle and body aches, the scientists and doctors tried to treat the symptoms with conventional medications, including NSAIDs (nonsteroidal anti-inflammatories), analgesics and antidepressants. However, these treatment methods do not seem to work very well.

First, most painkillers are very soft, and considering the level of chronic pain that most people experience, the results are not very efficient at all. If you have fibromyalgia, chances are that you are suffering from all sorts of aches and pains, and taking combinations of multiple drugs can lead to serious side effects that can interfere drastically with the way you live life daily.

In addition, taking various combinations of medications can cause a real problem, especially when you want to slow down or to discontinue the drug. In many cases, some of these painkillers can be quite addictive and have severe side effects!

Causes and Cures for fibromyalgia

I believe that there may be many factors that contribute to fibromyalgia, including chronic inflammation, gluten intolerance, emotional and physical stress.

If you want to really solve the problem, you must resolve the root cause. Many studies suggest that certain lifestyle changes may be more than enough to keep fibromyalgia away.

If you are in search of natural cures for fibromyalgia, consider the following:

1. Eat antiinflammatory nutrient

The inflammation may cause a range health issues, including muscle and joint pain. German study has shown that antiinflammatory antioxidant such as quercetin (found in black and green teas, red onion, broccoli, tomato) can naturally decrease inflammation which can help fibromyalgia. In addition, omega-3 fatty acids can decrease inflammation naturally. If you go buy a fish oil, make sure you are buying just high quality fish oilis rich in antioxidants such as astaxanthin and low in mercury.

2. Go Glutenfree

One in seven is gluten intolerant, and I would say that most of the people are not doing well with gluten. Gluten is a protein found in most grains such as wheat. I would start by removing all grains except for brown rice and quinoa. The gluten can result in neurological problems, weight gain, inflammation, muscle aches and fatigue. I have helped many people to go Glutenfree and have seen amazing results because of that. The majority of my recipes in my recipe healthier section are also Glutenfree. I personally use Bob's Red Mill Glutenfree flour for cooking that requires flour.

3. Reducing stress and anxiety

A magazine by Neuroscientist has found a significant association between fibromyalgia and physical and sexual abuse in adults and children. If you have not treated past issues in your life, I encourage you to find a good advisor who can help start healing emotionally. Another important place to begin is reading the Bondage Breaker by Neil Anderson. Therefore, schedule some pleasure and relaxation in your life! Mental stress can increase levels of cortisol and markers of inflammation contributing to the symptoms of fibromyalgia.

4. Chiropractic Treatments

The published research in Best Practice and Research Clinical Rheumatology reports that cervical trauma causing spinal injuries, joint and muscle increases the risk of developing fibromyalgia. Chiropractic treatment is used to address misalignments of the spine and correct posture thanks to the adjustments of the spine and rehabilitation exercises of the spine. In addition, fibromyalgia patients have been demonstrated to have overactive sympathetic nervous system. It has been shown that the adjustments of the upper cervical spine having a positive impact by reducing hyperactivity.

5. Address the nutritional gaps

Study of forty-one fibromyalgia sufferers has found that taking five grams of D-Ribose (organic compound) three times a day has shown meaningful improvements in symptoms of fibromyalgia. In addition, studies showed the addition of magnesium can help with fibromyalgia symptoms and the doctors recommend taking from 250 to 300 mg twice a day. Certain magnesium-rich foods include  flax seeds,pumpkin seeds, cocoa,  spinach, halibut and black beans, almonds .

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