Treatment and Tips to relieve Sciatic nerve pain

Do you know that juice of foods with anti-inflammatory properties can help relieve the pain of sciatica? it is also good to combine it with outpatient treatment and the achievement of moderate exercise.

The sciatic nerve pain, which originates from the lower back and extends to the foot, may have a high intensity due to the compression, inflammation or irritation of the nerve.

In this article, we'll explain how to relieve this pain naturally by following some simple tips.

Feeding against pain

The sciatic nerve pain tends to be related to inflammation, which, even if treated with painkillers and anti-inflammatory drugs, may also be relieved with foods that have the same properties.

The first step is to avoid foods that contain animal protein, such as meat, fish or dairy products because they tend to worsen this condition.

Conversely, it will increase their consumption of food antioxidants, alkali and anti-inflammatories such as:

• curcuma
• The green juice
• Raw spinach
• Broccoli
• Carrots
• The beets
• The salad
• The cabbage
• Ginger
• garlic
• dried figs
• The fresh lemon juice
• stevia
• Green tea
• papaya
• pineapple

Effective Recipe

Try the surprising effects of this smoothie to fight quickly against pain:

• A small beet
• The juice of half lemon
• A cup of warm or cold green tea (200 ml)
• A fresh pineapple slice
• A handful of raw spinach and tender
• A half teaspoon of turmeric powder (5-10 g)
• Ginger powder and stevia to taste

Mix well all the ingredients to get a soft texture.

External applications

To relieve sciatic nerve pain, you can also opt for external therapy.

However, you will need the help of another person that you apply the preparation along the sciatic nerve.

You can use two anti-inflammatory products that will help you eliminate the pain quickly.

The first of them is the cabbage, one of the most anti-inflammatory foods that exist.

You will need 10 sheets of green cabbage, in order to cover the entire affected area.

How to do ?

• Place to boil a good amount of water in a large saucepan.
• Plunge sheets briefly in boiling water.
• Then crush them to extract the juice. Place them directly on the inflamed area, cover with cloth and put plastic wrap over it.
• Leave the patch for about half an hour.

The second option is the red clay.

• You'll need clay powder that you will mix with water until a thick texture that does not drip.
• Do not use utensils or containers made of plastic or metal, but glass, clay or wood.
• Apply a layer of clay and let sit until dry.
• After these treatments, we can do a leg bath alternating temperature, that is in other words alternately from the cold water and hot water.

• In this way we activates blood circulation and improve the body's immune defenses to recover naturally.

The exercise adapted

The realization of adapted exercises help us to prevent and treat physical problems naturally.

Exercises to fight against the sciatic nerve pain should be based on the following tips:

• Strengthen and make more flexible the muscles of the abdomen and lower back. For this, we must realize toning exercises.
• Flexibilisation isquiotibiaux muscles, which are located in the posterior part of the thigh and which allow to bend the knee. They include the biceps, femoris, semitendinosus and semimembranosus.
• Before and after toning the bodyyou will certainly need always do stretching.
• Wherever possible, we will have to help of a personal trainer because there are different causes of sciatica pain and each may require a specific treatment.
• In addition to toning and more flexible, it is also good to do low or medium aerobics, to improve blood circulation and body oxygenation and prevent overweight.

Always choose an exercise whose physical impact is low, such as walking, swimming, biking etc.