Low carb diet : Seven most common low carb diet mistakes

7 Most common low carb diet mistakes

A low carb diet such as the ketogenic diet restricts the consumption of foods high in carbohydrates, also referred to as insulin triggers because they raise blood sugar levels, the keto diet recommends around 20 grams of carbs per day and limits their sources to non-starchy vegetables and some theory and nuts in order to induce ketosis a metabolic process that burn stored fat for energy instead of dietary carbs


For a healthy transition into the low carb diet make sure you're avoiding these common mistakes :

1. Not enough time to adjust the low carb diet

Give your body a couple of weeks to adjust its at the beginning you may have cravings and experience fatigue both of which could be normal side effects, referred to as the keto flew in which should pass as your body adjusts to burning fat for energy instead of cards

2. Not eating enough vegetables

In the keto diet you eliminate starch and sugar carbs and eat vegetable cards instead, don't make the mistake of not eating enough vegetables, as they are an important part of a successful Lokar plant in a great source of fiber and other key nutrients

3. Eating too much protein

The keto diet includes a moderate intake of protein, but too much protein is a mistake as excess amounts are converted to glucose in the body and this process can kick you out of ketosis, your ideal intake depends mostly on your lean body mass index and activity level

4. Being afraid of fat 

Believe it or not there really is such a thing as healthy fats and a low carb diet fads are essential as they provide energy for the body and sustained ketosis, some of the key healthy fats are butter yes butter along with olive oil coconut oil and whole avocados impress expeller pressed Finola peanut and grapeseed oils are great for stir-fried

5. Not replenishing sodium levels, low carb diet

Since a low carb diet is natural diuretic you can avoid possible headaches and weakness as the body adjusts to ketosis with a little extra salt in the form of one to two cups of broth daily or soy sauce over food

6. Boredom due to lack of variety

Barrier diet to avoid boredom and increased nutrient intake, do you know there is an unlimited combination of low carb meals and recipes , did you know that there are low carb swaps for pancakes pizza and even lasagna, yes there are having a well-researched and varied meal plan will help you turn low carb into a healthy way of life

7. avoiding exercise after the low carb diet

Don't make the mistake of avoiding regular physical activity, exercise should always be a part of your life, it is good for the heart a great way to stay fit and it towards muscles so when that fat comes off you will have a much look to your body