Heart attack : Symptomes and Treatement

Symptoms of heart attack vary according to sex, especially if there is history or risk factors. For both men and women, it is essential to follow a healthy lifestyle and a balanced diet.

According to data of the World Health Organization, stroke or heart attacks steal 25 million of lives each year, representing 45% of deaths worldwide. A considerable figure that illustrates the dangers these attacks! In fact, myocardial infarction is the leading cause of death worldwide.

This is also why we must be careful! We need to prevent heart attacks and be prepared if they occur. The good news is that it is easy enough to hold off the threat. We'll see how to keep a healthy heart, and we will also see how to recognize the symptoms of a heart attack.

What is a heart attack?

Myocardial infarction is a blockage of blood flow to the heart. It is caused by a total blockage of blood vessel of the heart or the coronary artery. All this prevents blood from reaching part of the heart, which causes the death of heart muscle. The interruption of blood flow occurs when there is an accumulation of fat called plaque. It is formed on the walls of the coronary artery, or by clots. either by coronary spasm.

The key is the way of life!

The most effective way to prevent heart attacks is to adopt or modify a set of habits in different areas of our lives. Indeed, we must take care of our nutritional needs, physical, emotional and spiritual.

Food is fundamental! Our heart will be grateful if we regularly eat fruits and vegetables, and more so if they are nuts, almonds, garlic, onion, ginger, dark chocolate and, hand, a glass or two of wine a day. It should also minimize the consumption of flour, carbohydrates and sugars! Fatty fish like salmon, sardines and tuna are also full of benefits that organ so important.

Perform physical activity regularly also effectively protects us against heart attacks. Any activity that increases the heart rate is beneficial. More must be done at least 20 minutes three times a day, such as walking, dancing, or while do some gardening!

Health and emotional balance are also crucial. So we must adopt certain measures. For example, we need to create a network of healthy relationships, develop a balanced self-esteem, but also accept and express our emotions without judging them, but above all, without harming others.

Develop our spirituality to connect with the transcendent is another valuable resource. Indeed, it has been shown that practices such as meditation, prayer and yoga have a high success rate in terms of prevention. It is the same for palliative care.

Having a healthy sexuality, that is to say, a regular practice in a monogamous relationship, allows us to reduce the risk of stroke. In addition, there is a moderate physical exercise that reduces stress and strengthens emotional bonds between the couple.

Stop smoking will also be a big help against heart attacks.

How to recognize the symptoms of a heart attack ?

A heart attack is usually manifested by a chest pain that is sudden and intense. It's a feeling of pressure on the chest, which lasts no more than five minutes. The pain may spread to the arms, shoulders, jaw, neck, and even the back. Other symptoms may include dizziness, cold sweats, shortness of breath, confusion, sweating, dizziness, nausea or even multiple genes as indigestion.

For women, the symptoms can be different. she can for example have a burning sensation in the upper abdomen, dizziness, sweating and stomach aches. Sometimes we do not feel the classic pain on the left side of the chest, and therefore can be ignored without wanting the appearance of the heart attack. Indeed, we do not realize it! Because the symptoms vary from one sex to other, immediately consult a doctor in case of doubt, especially when there's a risk factors or a history. 

Warning: do not take the car because it is very dangerous for a heart attack.

So it is better to keep our heart healthy. What does that mean ? We must take care of ourselves! And for that, we need to adopt a lifestyle that will be a source of well-being.