Three simple Remedies To treat Sciatica nerve Pain at Home

sciatica is a constant pain that travels from you lower back region down to your legs. 

we have some simple remedies that you can try at home 

Remedie 1

Soak a towl in hot water for about minutes, squeeze the water out and immediately before it cools, apply it on the affected area. Press it for about 5 minutes and repeat this exercise for every 15 to 20 minutes and you will see the difference. 

Remedie 2

Add one tea spoon of turmeric to glass of milk, mix this well and boil it for about 5 minutes, drink this once or twice a day and you can find the pain to be reduced.

Remedie 3

Massage the affected areas with warm coconut oil for about 10 to 15 minutes every day for a few days until you get relief.