How To Relieve Herniated disc , Naturally

You wanna know what a herniated disc is 

Your spine is made up of back bones called vertebrae there are jelly like cushions between the bones in your back and they are called disks, they act like shock absorbers to ease your backs movement.

Now when these cushions or discs are overloaded the cushions jelly will get out like a jelly doughnut was at its center

This bulging or herniated disc will press on nerves that causes pain down your arms or legs

Causes of Herniated disc

• The herniated or bulging disk could have happened from 
• An injury or from a car accident, 
• Lifting heavy objects, 
• Repetitive stress on the back or neck from work or at home 

Consequences of Herniated disc

If the bulging or herniated disc is in the neck it may cause

• Arm pain, 
• Numbness, 
• Headaches, 
• Dizziness, 
• Ringing in the ears.

 But if the bulging or herniated disc is in the lower back then it may cause

• Leg pain, 
• Numbness, 
• Backache, 
• Bladder leakage, 

How can we prevented Heniated disc ? 

• Don't lift heavy objects by bending your back, lift by bending your knees first to protect your back. 
• Don't sit for long hours at your desk or at home, instead get up and walk every 20 to 30 minutes. 
• Sleep on your side or back, not on your stomach and stay fit and drink plenty of water.

How to relieve Herniated disc without surgery

If you have been diagnosed with a herniated disc, here are a few steps to alleviate the pain without surgery

• Visit a chiropractor, they can realign your backbones and help release the pressure on the nerves 

         They also provide traction therapy to help relieve the pain from a herniated disc
          They combine physical therapy with chiropractic treatment to strengthen the muscles and                     alleviate pain  ,chiropractors may also recommend some supplements for your health

• Swimming is an excellent therapeutic exercise for back neck and joint pain ,and ask your chiropractor or physiotherapist which exercises are best for you and as mentioned before drink plenty of water and stay hydrated