8 simple yoga postures to Relieve Sciatica pain nerve

To reduce the pain in your sciatic, especially if your pain is caused by the piriformis muscle, there are some stretching back from yoga that can help you stretch especially the lower back and enable you to prevent or stop  sciatica pain. 
Inhale and exhale slowly through your nose always doing these postures in order to properly oxygenate your body.

Standing Back Twist

It is an excellent pose for people who are not flexible enough to start with some of the yoga poses. Set foot on a chair and place the outside of your opposite hand on your knee up (left hand to the right knee and the right hand to the left knee) Place the other hand on hip. Rotate your upper body while keeping your hips forward. Hold for thirty seconds, then go. Do not push the point of being uncomfortable.

Rising of knee

Lying on your back, bring one knee toward your chest, keeping the other leg extended straight. Push down with your knee and pull it up with your hands. Keep your shoulders on the floor. Then change legs.

the torsion of 2 knees

Lie on your back. Extend your arms to form a capital "T". Keeping your shoulders and arms on the floor, turn your knees to the side. Hold for one minute, then switch sides.

Twist with one leg bent

Lie on your back. Keep one leg straight, bend one knee at a 90 ° angle, place your opposite hand on the knee. Extend the right arm to the square and turn your head from that side and watch the arm. Keep your shoulders on the floor.

Twisted Lunge

This is a more delicate position but really opens your hips. Lunge forward with your left leg, knee bent. The right leg should stay well back. Try to maintain the gap between the feet about the length of a leg. Rotate the torso to the right by placing the right outside of the elbow flexed knee. Join palms of the hands. Hold the posture for 30 seconds.

Torsion sitting

While sitting, legs stretched out before you. Pass the right leg over the left leg, knee bent. You can keep the extended left leg or bend the right thigh. Rotate the torso to the right and place the right hand on the floor. Place your left elbow on the outside of the right knee (the one statement). Then reverse the position.

Laying of the cat

Super easy. Stand on your hands and knees. Curl back and lift the chest by pulling the shoulders back and raising his head. Breathe and hold for 10 seconds. Then tuck the chin to your chest and raise your back. Hold the posture for 10 seconds. Do this for 1 or 2 minutes.

The child's position

Put you down on your hands and knees, pull your heels and bring your hands on the floor in front of you. Hold for as long as you like. Do not fall asleep like that, your legs will not forgive you. This relaxing posture stretches the spine and is truly relaxing. Hold the posture as long as you want.